The techniques you work on with one training partner will differ from the ones you work on with another training partner. It's not one-size-fits-all. Read more →
Aiming for mastery Read more →
Randori phase coming up fast. Read more →
We've been focusing on Side Takedown Read more →
A new spin on a well-worn classic technique (or techniques). Read more →
The Chon Buri trip will accelerate her progress. Read more →
Visualization is important. Read more →
Keeping it simple. Read more →
Learning how to fight lefties. Read more →
Newaza is working. Read more →