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The Evolution of Koshi-Jime

The Evolution of Koshi-Jime: Okuri-Eri-Jime > Koshi-Jime > Koshi-Jime (Leg Grab) > Koshi-Jime (Leg Insertion) > British Rolling Strangle Read more →

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Leg-Insertion Koshi-Jime

This is probably the most effective version of koshi-jime. It's very commonly seen in competition. Read more →

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6-Minute Workout

A full body workout in just 6 minutes. Read more →

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Koshi-Jime (Leg Grab Version)

This is the competition version of koshi-jime which involves a leg grab. It's more effective this way. Read more →

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Koshi-Jime (Classical Version)

This is the classical version of koshi-jime (hip strangle). Read more →

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Be prepared for the long-haul

"Do what you can, where you are, with what you have." ~ Teddy Roosevelt Read more →

A tale of two judo coaches

Covid-19 has impacted judokas all over the world, including coaches. This is a tale of how two different coaches have dealt with the situation. Read more →

Year-end thoughts

Here's looking to 2021 Read more →

KL Judo Competition Training System

Our competition training system consist of five core elements. Read more →

Family Judo

Parent-child, siblings, whole families doing judo together. This is what our unique Family Judo program is all about. Read more →

Other Resources

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