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Technical Session

NYT 7-Minute HIIT Workout

Do each of these exercises for 30 seconds followed by 10 seconds of rest in… Read more →

Skipping Kouchi-Gari

The skipping kouchi-gari is useful in a kenka-yotsu situation. Read more →

Adams Juji-Gatame Roll

The Neil Adams variation of the juji roll is less commonly seen but it's more versatile and effective. Read more →

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Iaskevitch Juji-Gatame Roll

The Iaskevitch Roll is by far the most popular form of juji-gatame roll used in competition. Read more →

Cross-Lapel Roll

A super easy roll that happens to be very effective. Read more →

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The Art & Science of Kumi-Kata (Part 1)

Yes, there is a method to the madness of grip fighting. Read more →

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Armlocks from the Bottom

Here are two armlock techniques you can do from the bottom (guard) position. Read more →

Kata-Gatame Roll

We all know what kata-gatame is. But how do you get into kata-gatame. Here's one popular way to do it. Read more →

Koga Seoi-Nage

The Koga Seoi-Nage defies conventional wisdom in 3 key ways (which makes it devastating). Read more →

Abe Sode: The Grip

The key to Hifumi Abe's sode-tsurikomi-goshi is his right hand grip. Read more →

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Other Resources

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