You want to do the Koga Seoi-Nage? Here's how... Read more →
Gotta work them grips! Read more →
Moving into final phase before Junior Nationals. Read more →
Competition drills recorded on video. Read more →
What does it take to build up a champion? Read more →
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A series of three inter-related attacks done off left wrist control. Read more →
Yusana got injured again. But she's got to get through this. Read more →
About newaza. Read more →
2 modes of training for 2 different sessions in a day. Read more →