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Posts by Oon Yeoh


Yusana's FoT Part 2

Yusana continues her FoT training. Read more →

Members only  

Yusana's Family of Techniques (FoT) Part 1

We worked on Yusana's family of techniques. Read more →

Members only  

Internal Shiai (3.9.23)

Highlights from our Internal Shiai (3.9.23) Read more →

Orange Belt Groundwork

Orange Belt Groundwork Read more →

Orange Belt Throws

Orange Belt Throws Read more →

The cost of competition

How crowdfunding and Sports Direct came through for us. Read more →

The key to working hard every single day

What's the best way to get yourself to work really hard? Read more →

How to minimize nervousness and eliminate regret

Pre-competition jitters are common. How do you reduce them to a minimum? Read more →

How to develop a throw. Part 12: Customized techniques & gripping.

In Part 12, we discuss customized techniques and strategic gripping. Read more →

How to develop a throw. Part 11: Virtual coaching.

In Part 11, I'm asked if I offer virtual coaching. Read more →

Other Resources

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