How do you make your techniques work in randori? Read more →
Here, we have three different ways to turn uke over into a hold-down from a jacket skirt tie-up situation. Read more →
Members onlyWrist control allows you to do many techniques on uke. It leads to strangle, armlock, sankaku and hold-down possibilities. Here, we present hold-down options. Read more →
Members onlyTwo variations of the Trap Choke, a move that doubles as a strangle and a hold-down. Read more →
Members onlyKata-Gatame Roll & 2 variations of Sode-Guruma-Jime that can be done when the roll fails. Read more →
Members onlyTwo of the most effective strangles in modern competition are the British Strangle and the modified kataha-jime. Both are rolling strangles. Read more →
Members onlyHere, we show you various forms of koshi-jime, the most popular strangle in the world. Read more →
Members onlyJuji-gatame is the most common form of armlock but it's not the only type of armlock used in competition. Here are four alternative types of armlocks occasionally seen in competition. Read more →
Members onlyThere are various ways to stop and escape a juji-gatame attack. We present some very effective ways here. Read more →
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