Precursors and the right grips are necessary for a technique to work. Read more →
It's grips! Read more →
Using osoto as a feint to set up ippon-seoi-nage. Read more →
5 precursors for ippon-seoi-nage. Read more →
They're now both good at technicals. The next step is application. Read more →
I decided to give Yusana and Alex low-intensity training. Read more →