This is an effective and safe way to do osoto-gari from a kenka-yotsu situation. Read more →
Ogoshi, the most basic of hip throws. Read more →
The leg-insertion version is a very popular contest variation of the standing ippon-seoi. It allows you to get underneath uke without having to bend your knees. Read more →
Keeping your legs straight when doing standing ippon-seoi-nage seems counter-intuitive but it is an effective and efficient way to do it. Read more →
4 alternative ways to win from a juji-gatame position. Read more →
Members onlyMore competition training. Read more →
If you never try, you will never progress. Read more →
Tues nite mock shiai. Some good moves, especially in newaza. Read more →
Day 1 of the new phase of competition training. Read more →
Members only