Competition Training

An ongoing log of personalized training sessions conducted for our competitors.

Buchard Takedown vs Extreme Right-Hander

This is the solution to doing a right side takedown against and extreme right-hander. Read more →

Members only

Newaza FoT's for Yusana & Jun Lam Read more →

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Updated Newaza FoT's Read more →

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The complete competition newaza training syllabus. Read more →

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All kinds of hold-downs that we do. Too many to list out! Read more →

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The three major sankakus that we teach: Yoko, Bilodid & Cuban. Read more →

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Three broad classifications of strangles: Eri-Jime, Sode-Guruma-Jime & Trap Chokes. Read more →

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Juji-Gatame Rolls & Finishings plus Misc Armlocks Read more →

Members only

Ways to get into newaza and open up uke. Read more →

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This is the finalized FoT for now. Read more →

Members only