Competition Training

An ongoing log of personalized training sessions conducted for our competitors.

Winning Newaza

The complete competition newaza training syllabus. Read more →

Members only

All kinds of hold-downs that we do. Too many to list out! Read more →

Members only

The three major sankakus that we teach: Yoko, Bilodid & Cuban. Read more →

Members only

Three broad classifications of strangles: Eri-Jime, Sode-Guruma-Jime & Trap Chokes. Read more →

Members only

Juji-Gatame Rolls & Finishings plus Misc Armlocks Read more →

Members only

Ways to get into newaza and open up uke. Read more →

Members only

This is the finalized FoT for now. Read more →

Members only

We're entering the randori phase. Read more →

Members only

Finalized the newaza Read more →

Members only

Making some good progress, this time against Lefties. Read more →

Members only