Competition Training

An ongoing log of personalized training sessions conducted for our competitors.

Mann's Drop Techniques

Tall players doing drop techniques is always a good surprise move. These are Mann's drop techniques. Read more →

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Finally managed to narrow down his newaza to 6 core techniques. Read more →

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More drills for newaza and tachi-waza Read more →

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Did a mix of newaza and tachi-waza drills. Read more →

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This is the solution to doing a right side takedown against and extreme right-hander. Read more →

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Newaza FoT's for Yusana & Jun Lam Read more →

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Updated Newaza FoT's Read more →

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The complete competition newaza training syllabus. Read more →

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All kinds of hold-downs that we do. Too many to list out! Read more →

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The three major sankakus that we teach: Yoko, Bilodid & Cuban. Read more →

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