Competition Training

An ongoing log of personalized training sessions conducted for our competitors.

The way to win

This is how we'll do it. Read more →

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Strength, fitness and gripping. That's where it's at. Read more →

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They might be injured but they are progressing well. Read more →

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Injury can be a blessing in disguise. Read more →

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Hip-centric throws. Read more →

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We continue to finetune their modules. This time it's throws against a high grip. Read more →

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Serious finetuning of their modules. We start with the lapel and 2-on-1 grip modules. Read more →

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Time to narrow the scope. Read more →

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How do you train when you can't train? Read more →

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Drilling is more important than ever in this phase. Read more →

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