It's five days til competition. The challenge for Yusana is that she's still got weight to cut. And she will have to weigh in twice, on Friday for the Junior event and on Saturday for the Senior event. That means she can't really eat that much on Friday night.

As for Sin Hui, she was feeling too much stress from having to compete at -63kg as opposed to the original plan of fighting at -70kg, so I advised her to give this competition and miss and to train up and bulk up to 63.1kg so that she can compete in a future competition at -70kg.