Competition Training

An ongoing log of personalized training sessions conducted for your competitors.

The Compound Effect

The compound effect makes it easier to learn new things. Read more →

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The value of focused training. Read more →

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How to break bad technical habits. Read more →

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Yusana now has two female training partners. Read more →

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The training is different now that competition season is over. Read more →

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Throws against right high grippers. Read more →

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It's good to experiment with techniques. Read more →

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It's always exciting teaching players new techniques seen on the IJF circuit. Read more →

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Lighter training. Read more →

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This is how we did it. Read more →

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