Competition Training

An ongoing log of personalized training sessions conducted for your competitors.

Narrowing the scope

With contests coming up soon, it's time to narrow the scope of their techniques and start focusing on randori. Read more →

Members only

Randori is super important. Read more →

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Strength and conditioning building. Read more →

Members only

Teaching them Sode. Read more →

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Getting them to do more variety in their nagekomi. Read more →

Members only

More nagekomi plus strength & conditioning exercises. Read more →

Members only

Our players have got to be strong. Read more →

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Sticking to uchikomi and nagekomi for now. Read more →

Members only

Focusing on strength and conditioning, and gripping. Read more →

Members only

Injuries and setbacks are sometimes a blessing in disguise. Read more →

Members only