Technical Session

Ouchi-Gari Basics

All the key points of ouchi-gari are here. Read more →

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It's critical that you be precise during uchikomi drills. Read more →

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Six different strangles but all related in a way. Read more →

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Four basic holds and ways to escapes from them. Read more →

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Two types of rolls, one effective way to straighten the arm and one innovative solution when it's impossible to straighten uke's arm. Read more →

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In this session, we covered koshi-waza and sutemi-waza. Read more →

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Techniques Covered: Morote-Seoi-Nage Kouchi-Gari Kosoto-Gari Read more →

Techniques Covered: Tai-Otoshi Tsuri-Goshi Ude-Garami I & II Gyaku-Juji-Jime Armlock from Guard Position Read more →

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Techniques covered: Ouchi-Gari Ippon-Seoi-Nage Osoto-Gari Ogoshi Read more →

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We take a look at the similarities and differences between the British Rolling Strangle and the competition version of Kata-Ha-Jime. Read more →

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