Kata-Gatame Roll & 2 variations of Sode-Guruma-Jime that can be done when the roll fails. Read more →
Members onlyTwo of the most effective strangles in modern competition are the British Strangle and the modified kataha-jime. Both are rolling strangles. Read more →
Members onlyHere, we show you various forms of koshi-jime, the most popular strangle in the world. Read more →
Members onlyJuji-gatame is the most common form of armlock but it's not the only type of armlock used in competition. Here are four alternative types of armlocks occasionally seen in competition. Read more →
Members onlyThere are various ways to stop and escape a juji-gatame attack. We present some very effective ways here. Read more →
Members onlyHere, we have four different ways to win from a juji-gatame position. Read more →
Members only4 different ways to roll uke into a juji-gatame position. Read more →
Members onlyWaki-Gatame is normally thought of as an illegal technique, and the version often seen in competition is indeed illegal. But here are two legal versions. Read more →
Hiza-Gatame is an armlock that can be done from the guard position. Read more →
Two forms of ude-garami. Read more →