This is both a strangle and a hold-down. Read more →
2 variations of the Rolling Strangle. Read more →
Three variations of Koshi-Jime. Read more →
How to do the most basic choke. Read more →
9 types of osaekomi, flowing from one to another. Read more →
Reverse Seoi-Nage a) Over-Arm Version b) Under-Arm Version Read more →
Both players are sick. But we will carry on as soon as they are able to get back onto the mat. Read more →
Members only1st randori of the year. It was a good one! Read more →