Newaza FoT's for Yusana & Jun Lam Read more →
Updated Newaza FoT's Read more →
The complete competition newaza training syllabus. Read more →
All kinds of hold-downs that we do. Too many to list out! Read more →
The three major sankakus that we teach: Yoko, Bilodid & Cuban. Read more →
Three broad classifications of strangles: Eri-Jime, Sode-Guruma-Jime & Trap Chokes. Read more →
Juji-Gatame Rolls & Finishings plus Misc Armlocks Read more →
Ways to get into newaza and open up uke. Read more →
Good shiai action as usual from our Sunday class. Read more →
This is the finalized FoT for now. Read more →