Yusana's injured but still training. Sin Hui is training with Alex. Read more →
When uke flattens to thwart your Arm Roll, you have several options. Here are 4 good ones. Read more →
Basic Arm Roll (3 variations). Read more →
After you've gotten uke into a Juji-Gatame position, you need to find a way to straighten the arm. Here are 4 options. Read more →
This is a more versatile Juji-Gatame roll than the Iatskevich version. Read more →
The most popular juji-gatame roll. Read more →
Two variations of ude-garami. Read more →
A practical way to do ai-yotsu kosoto. Read more →