Lapel Front Throws 12 Kenka-Yotsu 6 Ai-Yotsu Read more →
Sleeve Front Throws 10 Kenka-Yotsu 5 Ai-Yotsu Read more →
4 newaza when controlling the left wrist and 4 newaza when controlling the right wrist. Read more →
3 variations of tai-otoshi. Read more →
This is the European form of seoi-otoshi. Read more →
This clip shows the difference between seoi-nage and seoi-otoshi. Read more →
An overview of classical and contest versions of standing seoi-nages. Read more →
These four tewaza are legal but uncommon. They are almost never seen in competition. Read more →
These are six popular tewaza, commonly seen in competition. Read more →
These six tewaza (hand techniques) are illegal as they involve leg grabs. Read more →