3 techniques you can use against a stiff arm. Read more →
Very focused newaza training. Read more →
Time to find solutions to various scenarios. Read more →
Updated Yusana's FoT Read more →
Ura-Nage & Yoko-Guruma Read more →
Tani-Otoshi & Daki-Wakare Read more →
Soto-Makikomi from Kenka-Yotsu & Ai-Yotsu stances. Read more →
Had Yusana and Datu focus on newaza drills. Read more →
Tai-otoshi from every stance. Read more →
Hara-Zutsumi Series of turnovers into osaekomi. Read more →