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Arm Roll: When Uke Flattens

When uke flattens to thwart your Arm Roll, you have several options. Here are 4 good ones. Read more →

Basic Arm Roll (3 Options)

Basic Arm Roll (3 variations). Read more →

4 Ways to Straighten the Arm

After you've gotten uke into a Juji-Gatame position, you need to find a way to straighten the arm. Here are 4 options. Read more →

Figure-4 (Adams) Juji-Gatame Roll

This is a more versatile Juji-Gatame roll than the Iatskevich version. Read more →

Standard (Iatskevich) Juji-Gatame Roll

The most popular juji-gatame roll. Read more →

Ude-Garami (Bent & Straight)

Two variations of ude-garami. Read more →

Gill Hook (Ai-Yotsu)

A practical way to do ai-yotsu kosoto. Read more →

Sticky-Foot Kosoto

Kosoto-gari for those with bad timing. Read more →

Kosoto-Gari (Kenka-Yotsu)

Distinguish kosoto-gari and deashi-barai. Learn the key points of kosoto-gari. Read more →

Grading Techniques (Demos)

Links to demo videos of all grading techniques, from yellow to brown. Read more →

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