It's five days til competition. The challenge for Yusana is that she's still got weight… Read more →
What does it mean to be all-in? Read more →
As we head towards training and competition in Thailand, I have decided to narrow down… Read more →
We finally got our first gold medal. Read more →
Inspired by Grigalashvili. Read more →
A detailed explanation of Bew's gripping pattern. Read more →
Members onlyThe key to foiling your opponents' attempts to out-grip you. Read more →
Members onlyNo gi randori. Read more →