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Orange Belt Training

Techniques Covered: Morote-Seoi-Nage Kouchi-Gari Kosoto-Gari Read more →

Green Belt Zoom Session

Techniques Covered: Tai-Otoshi Tsuri-Goshi Ude-Garami I & II Gyaku-Juji-Jime Armlock from Guard Position Read more →

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Yellow Belt Zoom Session

Techniques covered: Ouchi-Gari Ippon-Seoi-Nage Osoto-Gari Ogoshi Read more →

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British Rolling Strangle vs Kata-Ha-Jime

We take a look at the similarities and differences between the British Rolling Strangle and the competition version of Kata-Ha-Jime. Read more →

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The Evolution of Koshi-Jime

The Evolution of Koshi-Jime: Okuri-Eri-Jime > Koshi-Jime > Koshi-Jime (Leg Grab) > Koshi-Jime (Leg Insertion) > British Rolling Strangle Read more →

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Leg-Insertion Koshi-Jime

This is probably the most effective version of koshi-jime. It's very commonly seen in competition. Read more →

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6-Minute Workout

A full body workout in just 6 minutes. Read more →

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Koshi-Jime (Leg Grab Version)

This is the competition version of koshi-jime which involves a leg grab. It's more effective this way. Read more →

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Koshi-Jime (Classical Version)

This is the classical version of koshi-jime (hip strangle). Read more →

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Be prepared for the long-haul

"Do what you can, where you are, with what you have." ~ Teddy Roosevelt Read more →

Other Resources

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