The Iastkevich and the Adams juji-gatame rolls. Read more →
The sideways version of tomoe-nage is very popular in competition. Read more →
This is a version of Side Takedown that can be done in an Ai-Yotsu situation. Read more →
Take the path of least resistance. Read more →
First day of competition training with Cedric. Read more →
Members onlyArm Drag Ippon-Seoi-Nage. Read more →
Straight Leg Ippon-Seoi-Nage. Read more →
Leg Insertion Ippon-Seoi-Nage Read more →
Smaller group on Sunday but still good randori. Read more →