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Juji-Gatame Rolls

The Iastkevich and the Adams juji-gatame rolls. Read more →

Yoko-Tomoe-Nage

The sideways version of tomoe-nage is very popular in competition. Read more →

Side Takedown (Ai-Yotsu)

This is a version of Side Takedown that can be done in an Ai-Yotsu situation. Read more →

Maximum Efficiency, Minimum Effort

Take the path of least resistance. Read more →

Competition Training (22.10.22)

First day of competition training with Cedric. Read more →

Members only  

Arm Drag Ippon-Seoi-Nage

Arm Drag Ippon-Seoi-Nage. Read more →

Straight Leg Ippon-Seoi-Nage

Straight Leg Ippon-Seoi-Nage. Read more →

Leg Insertion Ippon-Seoi-Nage

Leg Insertion Ippon-Seoi-Nage Read more →

Ono's Osoto

This is how Ono does his osoto. Read more →

Members only  

Sunday Randori (2.10.22)

Smaller group on Sunday but still good randori. Read more →

Other Resources

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