Visualization during drilling is crucial to developing skills. Read more →
This is how we do it. Read more →
There are many ways to do the Shiba Lock. This one is done in conjunction with a Trap Choke. Read more →
This is a variation of a choke made famous by Amandine Buchard of France. Read more →
Competition training: This is how we do it. Read more →
Three options from the Georgian grip: i) Khabarelli ii) Khabarelli Sasae iii) Hikikomi-Gaeshi Read more →
Ideal gripping for drop morote-seoi-nage and four set-ups for it. Read more →
We look at the grips (sleeve hand and lapel hand), the drop and the finishing for morote-seoi-nage. Read more →
Cedric wanted to know why not squat when doing seoi-nage. This is the answer... Read more →