Don't let the fear of getting countered stop you from trying your techniques. Read more →
How do you gain the confidence to throw in randori? Read more →
Sunday Afternoon Randori, March 20, 2022. Read more →
This is how you do a strangle with wrist control. Read more →
Thurs Nite Randori. Read more →
Nobody says Side Takedown has to be done with split legs. It can be done on both knees too. Read more →
Side Takedown is usually done with a 2-on-1 grip but it can be done with a 2-on-2 grip too. Read more →
Power Half Nelson is another osaekomi turnover from wrist control. Read more →
Treading the Needle is an osaekomi turnover done from wrist control. Read more →
This is how you secure the triceps grip for side takedown. Read more →