In this session, we covered koshi-waza and sutemi-waza. Read more →
Members onlyTechniques Covered: Morote-Seoi-Nage Kouchi-Gari Kosoto-Gari Read more →
Techniques Covered: Tai-Otoshi Tsuri-Goshi Ude-Garami I & II Gyaku-Juji-Jime Armlock from Guard Position Read more →
Members onlyTechniques covered: Ouchi-Gari Ippon-Seoi-Nage Osoto-Gari Ogoshi Read more →
Members onlyWe take a look at the similarities and differences between the British Rolling Strangle and the competition version of Kata-Ha-Jime. Read more →
Members onlyThe Evolution of Koshi-Jime: Okuri-Eri-Jime > Koshi-Jime > Koshi-Jime (Leg Grab) > Koshi-Jime (Leg Insertion) > British Rolling Strangle Read more →
Members onlyThis is probably the most effective version of koshi-jime. It's very commonly seen in competition. Read more →
Members onlyThis is the competition version of koshi-jime which involves a leg grab. It's more effective this way. Read more →
Members onlyThis is the classical version of koshi-jime (hip strangle). Read more →
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