Techniques Covered: Morote-Seoi-Nage Kouchi-Gari Kosoto-Gari Read more →
Techniques Covered: Tai-Otoshi Tsuri-Goshi Ude-Garami I & II Gyaku-Juji-Jime Armlock from Guard Position Read more →
Techniques covered: Ouchi-Gari Ippon-Seoi-Nage Osoto-Gari Ogoshi Read more →
We take a look at the similarities and differences between the British Rolling Strangle and the competition version of Kata-Ha-Jime. Read more →
The Evolution of Koshi-Jime: Okuri-Eri-Jime > Koshi-Jime > Koshi-Jime (Leg Grab) > Koshi-Jime (Leg Insertion) > British Rolling Strangle Read more →
This is probably the most effective version of koshi-jime. It's very commonly seen in competition. Read more →
This is the competition version of koshi-jime which involves a leg grab. It's more effective this way. Read more →
This is the classical version of koshi-jime (hip strangle). Read more →
"Do what you can, where you are, with what you have." ~ Teddy Roosevelt Read more →