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Afiq's Positional Newaza (11)

Afiq's newaza from different positions. Read more →

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Afiq's Quadrant Throws (17)

Afiq's family of throws. Read more →

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Left-Handed Quadrant Throws

Quadrant throws for left-handed players, both for kenka-yotsu and ai-yotsu. Read more →

Right-Handed Quadrant Throws

Throws in four quadrants for right-handers. This covers kenka-yotsu and ai-yotsu. Read more →

10 ways to do ouchi

10 ways to do ouchi. Read more →

7 ways to do kosoto

7 ways to do kosoto. Read more →

8 ways to do osoto

8 ways to do osoto. Read more →

10 ways to do seoi-nage

10 variations of seoi-nage. Read more →

9 ways to do tai-otoshi

9 variations of tai-otoshi. Read more →

Sunday Randori (11.6.23)

Good randori on a Sunday afternoon. Read more →

Other Resources

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