Some classical techniques actually work in competition but that is not the case with standing morote-seoi-nage or standing ippon-seoi-nage. In this clip, we look at both types of seoi-nage, in their classical and competition forms.

Classical morote-seoi-nage
Floating-elbow morote-seoi-nage
Cross-grip morote-seoi-nage

Classical ippon-seoi-nage
Straight-leg ippon-seoi-nage
Leg-insertion ippon-seoi-nage
Leg-outside ippon-seoi-nage