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Ogoshi

Ogoshi, the most basic of hip throws. Read more →

Leg-Insertion Ippon-Seoi-Nage

The leg-insertion version is a very popular contest variation of the standing ippon-seoi. It allows you to get underneath uke without having to bend your knees. Read more →

Straight-Leg Ippon-Seoi-Nage

Keeping your legs straight when doing standing ippon-seoi-nage seems counter-intuitive but it is an effective and efficient way to do it. Read more →

Competition Training (2/3.8.22)

More competition training. Read more →

Always try out what you learned

If you never try, you will never progress. Read more →

Tues Nite Mock Shiai

Tues nite mock shiai. Some good moves, especially in newaza. Read more →

Tues Nite Randori (26.7.22)

Lots of people on the mat, including two white belts. Everyone got a chance to do randori. It was fun! Read more →

Harai-Goshi

2 types of harai-goshi. Read more →

Ude-Garami & Ude-Gatame

Not a very common technique in competition but still good to know. Read more →

Combinations from Ogoshi

6 combination attacks from Ogoshi. Read more →

Other Resources

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