Ogoshi, the most basic of hip throws. Read more →
The leg-insertion version is a very popular contest variation of the standing ippon-seoi. It allows you to get underneath uke without having to bend your knees. Read more →
Keeping your legs straight when doing standing ippon-seoi-nage seems counter-intuitive but it is an effective and efficient way to do it. Read more →
More competition training. Read more →
If you never try, you will never progress. Read more →
Tues nite mock shiai. Some good moves, especially in newaza. Read more →
Lots of people on the mat, including two white belts. Everyone got a chance to do randori. It was fun! Read more →
2 types of harai-goshi. Read more →
Not a very common technique in competition but still good to know. Read more →
6 combination attacks from Ogoshi. Read more →