9 types of osaekomi, flowing from one to another. Read more →
Reverse Seoi-Nage a) Over-Arm Version b) Under-Arm Version Read more →
1st randori of the year. It was a good one! Read more →
These are best practices we've learned the hard way, over the years. Read more →
Reverse Seoi-Nage is back in the spotlight as the IJF has unbanned it. Read more →
It's five days til competition. The challenge for Yusana is that she'… Read more →
What does it mean to be all-in? Read more →
As we head towards training and competition in Thailand, I have decided to narrow down… Read more →
We finally got our first gold medal. Read more →
Inspired by Grigalashvili. Read more →