Omar learned his first four throws, one in each quadrant. Read more →
26 different variations of uchimata. Read more →
Two basic turnovers that every player should know. Read more →
Basic rolling kataha-jime can transition into other techniques. Read more →
A suitable technique for short players. Read more →
Uchimata-sukashi is a pure tewaza. Not much strength is needed to effect this technique. But timing is crucial. Read more →
Throws that can be done against an opponent who likes to impose a high grip (left and right). Read more →
How exactly do you develop a throw? Read more →
Here are 19 techniques tori can do when tori is facing uke, who is in a turtle position, head-to-head. Read more →
24 techniques tori can do when tori is by the side of uke, who is in a turtle position. Read more →