In this drill, we have our players transition from one hold-down to another. In total, they do 9 different hold-downs. At first they start from the right and go anti-clockwise. Then they start from the left and go clockwise. Read more →
Members onlyIn this video we look at the dynamics of a kenka-yotsu (opposite stance) situation and what each player has to do to gain a strategic gripping advantage. Read more →
Members onlyIn this video, we look at what happens in an ai-yotsu (similar stance) situation and what each player should be aiming for to get a strategic gripping advantage. Read more →
Members onlyDo each of these exercises for 30 seconds followed by 10 seconds of rest in… Read more →
The skipping kouchi-gari is useful in a kenka-yotsu situation. Read more →
The Neil Adams variation of the juji roll is less commonly seen but it's more versatile and effective. Read more →
Members onlyThe Iaskevitch Roll is by far the most popular form of juji-gatame roll used in competition. Read more →
Yes, there is a method to the madness of grip fighting. Read more →
Members onlyHere are two armlock techniques you can do from the bottom (guard) position. Read more →