Left Wrist
1. Kataha-Jime
2. Kataha-Jime into Juji-Gatame (Traineau Roll)
3. Rolling Juji-Gatame
4. Figure-4 Rotation
Right Wrist
1. Threading the Needle
2. Power Half Nelson
3. Briggs Sankaku
4. Arm Rolls
Wrist Control Series
By
· Left Wrist
1. Kataha-Jime
2. Kataha-Jime into Juji-Gatame (Traineau Roll)
3. Rolling Juji-Gatame
4. Figure-4 Rotation
Right Wrist
1. Threading the Needle
2. Power Half Nelson
3. Briggs Sankaku
4. Arm Rolls