Jun Lam's FoT which allows him to attack off a left stance. Read more →
Newaza FoT Read more →
Assessing Yusana's muscle memory readiness. Read more →
Nice Sunday randori action, as usual. Read more →
Yusana's FoT against Left Handers. Read more →
Yusana's FoT against Right Handers. Read more →
We really refined Yusana's FoT today. Read more →
Overshoots are an art in themselves. Read more →
How to deal with drop seoi. Read more →
How to deal with a high gripper & how to take someone down with the Azeri Takedown. Read more →