Narrowed down what they do against lefties. Read more →
More work on the arm drag Read more →
Nice randori on Sunday. Read more →
Had them focusing on Arm Drag against right high-grippers. Read more →
Been working on FoT Read more →
Second day of hard resistance drills. Read more →
Time to do really focused training. Read more →
A massive collection of 31 ways to get a hold-down. Read more →
7 variations of Sankaku. Read more →
11 Strangles and 1 Transition into Hold-Down Read more →