Here are three practical one-handed techniques. Read more →
Omar learned his first four throws, one in each quadrant. Read more →
26 different variations of uchimata. Read more →
Two basic turnovers that every player should know. Read more →
Basic rolling kataha-jime can transition into other techniques. Read more →
A suitable technique for short players. Read more →
Uchimata-sukashi is a pure tewaza. Not much strength is needed to effect this technique. But timing is crucial. Read more →
Throws that can be done against an opponent who likes to impose a high grip (left and right). Read more →
How exactly do you develop a throw? Read more →