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Perseverance

Saymah got her green belt within a year.This is Saymah. She joined us about… Read more →

A touch of creativity...

Doing solo drills and training with sticks might not seem like much fun but with a touch of creativity you can design pretty effective and interesting drills. No one was bored at last night's session. Read more →

Interview for Judo Canada's website

I was featured in Judo Canada's website in August, 2020. It's about what I did that summer during the first wave of the Covid-19 pandemic. Read more →

Interview with the German Judo Magazine

I was interviewed for the Nov 2018 issue of the German Judo Magazine. The published interview is in German but I'm providing an unedited translated version of my answers in this posting. Read more →

NYT 7-Minute HIIT Workout

Do each of these exercises for 30 seconds followed by 10 seconds of rest in… Read more →

Maximizing the happiness curve

What we learned about running a judo club from Elon Musk... Read more →

Here we go again...

Just when you thought we had turned a corner on this pandemic... Read more →

How to stay motivated

How do you stay motivated if you're getting beaten all the time? Simple: Use defeat as motivation! Read more →

How to learn to throw

The way to get good at judo is quite simply to spend a lot of time on the mat. There's no way around that. Read more →

7 reasons to take up judo

Want a good reason to take up judo? How about 7 of them (one for each day of the week)? Read more →

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