Competition Training

An ongoing log of personalized training sessions conducted for our competitors.

More Muscle Memory Work

Lots of muscle memory work here. Read more →

Members only

Experimenting with a new grip. Read more →

Members only

Now zeroing in on against lefty and against high right grip (with arm drag). Read more →

Members only

Narrowed down what they do against lefties. Read more →

Members only

Had them focusing on Arm Drag against right high-grippers. Read more →

Members only

Been working on FoT Read more →

Members only

Second day of hard resistance drills. Read more →

Members only

Time to do really focused training. Read more →

Members only

It's necessary to work on strategic gripping. Read more →

Members only