Competition Training

An ongoing log of personalized training sessions conducted for your competitors.

Strength

Our players have got to be strong. Read more →

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Sticking to uchikomi and nagekomi for now. Read more →

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Focusing on strength and conditioning, and gripping. Read more →

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Injuries and setbacks are sometimes a blessing in disguise. Read more →

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This is how we'll do it. Read more →

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Strength, fitness and gripping. That's where it's at. Read more →

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They might be injured but they are progressing well. Read more →

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Injury can be a blessing in disguise. Read more →

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Hip-centric throws. Read more →

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We continue to finetune their modules. This time it's throws against a high grip. Read more →

Members only