An ongoing log of personalized training sessions conducted for your competitors.
During drills, you have to be focused or the drills will not be effective. Read more →
Members onlyThey worked on straightening the arm and freeing the leg. Read more →
Members onlyWe had Inez and Dan go through their Family of Techniques. Read more →
Members onlyThe way to get your techniques to work in randori is to practice randori discipline. Read more →
Members only