Conceptual knowledge necessary for effective Judo.
One of the things beginners have most difficulty with is the "stiff arm". Here's how to deal with it. Read more →
Why cooling down isn't necessary ... according to the latest sports science! Read more →
Stretching before exercise: Don't do it! Read more →
Why uchikomi isn't as useful as you might think. Read more →
While breaking the grip is part of grip-fighting, it's actually a means to an end, which is to get a strong, dominant grip on your opponent. Read more →