A massive collection of 31 ways to get a hold-down. Read more →
7 variations of Sankaku. Read more →
11 Strangles and 1 Transition into Hold-Down Read more →
11 Armlocks and 6 Finishings. Read more →
Links to demo videos of all grading techniques, from yellow to brown. Read more →
7 Modules with a total of 35 techniques. Read more →
When uke flattens to thwart your Arm Roll, you have several options. Here are 4 good ones. Read more →
Basic Arm Roll (3 variations). Read more →
After you've gotten uke into a Juji-Gatame position, you need to find a way to straighten the arm. Here are 4 options. Read more →
This is a more versatile Juji-Gatame roll than the Iatskevich version. Read more →