The world's most popular armlock. Read more →
This is usually done following a failed Kata-Gatame Roll. Read more →
This is both a strangle and a hold-down. Read more →
2 variations of the Rolling Strangle. Read more →
Three variations of Koshi-Jime. Read more →
How to do the most basic choke. Read more →
9 types of osaekomi, flowing from one to another. Read more →
Reverse Seoi-Nage a) Over-Arm Version b) Under-Arm Version Read more →
Reverse Seoi-Nage is back in the spotlight as the IJF has unbanned it. Read more →
A detailed explanation of Bew's gripping pattern. Read more →
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