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Technical Session


Iatskevich Roll

The world's most popular armlock. Read more →

Sode-Guruma-Jime

This is usually done following a failed Kata-Gatame Roll. Read more →

Trap Choke

This is both a strangle and a hold-down. Read more →

Rolling Strangles

2 variations of the Rolling Strangle. Read more →

Koshi-Jime Series

Three variations of Koshi-Jime. Read more →

Hadaka-Jime

How to do the most basic choke. Read more →

Round-the-World Osaekomi

9 types of osaekomi, flowing from one to another. Read more →

Reverse Seoi-Nage

Reverse Seoi-Nage a) Over-Arm Version b) Under-Arm Version Read more →

Reverse Seoi-Nage

Reverse Seoi-Nage is back in the spotlight as the IJF has unbanned it. Read more →

Deconstructing Bew's Gripping Sequence

A detailed explanation of Bew's gripping pattern. Read more →

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