After you've gotten uke into a Juji-Gatame position, you need to find a way to straighten the arm. Here are 4 options. Read more →
This is a more versatile Juji-Gatame roll than the Iatskevich version. Read more →
The most popular juji-gatame roll. Read more →
Two variations of ude-garami. Read more →
A practical way to do ai-yotsu kosoto. Read more →
Kosoto-gari for those with bad timing. Read more →
Distinguish kosoto-gari and deashi-barai. Learn the key points of kosoto-gari. Read more →
Not very common but very effective. Read more →
Very flashy and dynamic but works in competition. Read more →
An interesting hold-down that is very unorthodox but originated in Japan. Read more →