Ogoshi, the most basic of hip throws. Read more →
The leg-insertion version is a very popular contest variation of the standing ippon-seoi. It allows you to get underneath uke without having to bend your knees. Read more →
Keeping your legs straight when doing standing ippon-seoi-nage seems counter-intuitive but it is an effective and efficient way to do it. Read more →
4 alternative ways to win from a juji-gatame position. Read more →
Members only2 types of harai-goshi. Read more →
Not a very common technique in competition but still good to know. Read more →
6 combination attacks from Ogoshi. Read more →
Sode-Guruma-Jime is an effective choke that can be done with tori on top when uke is in a half-guard position. Read more →
5 effective combinations to open up uke for ogoshi. Read more →