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Technical Session


Ogoshi

Ogoshi, the most basic of hip throws. Read more →

Leg-Insertion Ippon-Seoi-Nage

The leg-insertion version is a very popular contest variation of the standing ippon-seoi. It allows you to get underneath uke without having to bend your knees. Read more →

Straight-Leg Ippon-Seoi-Nage

Keeping your legs straight when doing standing ippon-seoi-nage seems counter-intuitive but it is an effective and efficient way to do it. Read more →

Alt Armlock Finishings

4 alternative ways to win from a juji-gatame position. Read more →

Members only  

Straightening the Arm

6 ways to straighten the arm. Read more →

Members only  

Harai-Goshi

2 types of harai-goshi. Read more →

Ude-Garami & Ude-Gatame

Not a very common technique in competition but still good to know. Read more →

Combinations from Ogoshi

6 combination attacks from Ogoshi. Read more →

Sode-Guruma-Jime (Tori on Top)

Sode-Guruma-Jime is an effective choke that can be done with tori on top when uke is in a half-guard position. Read more →

Combinations into Ogoshi

5 effective combinations to open up uke for ogoshi. Read more →

Other Resources

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