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Technical Session


Koshi-Guruma

Slighly more versatile than ogoshi. Read more →

Standard Ogoshi

This is the foundational hip throw. Read more →

Ken-Ken Ouchi

The Ken-Ken Ouchi is useful in a Kenka-Yotsu situation. It look almost like Uchimata but the direction of the throw is to the back, not the front. Read more →

Waist-Grip Ouchi

The Waist-Grip Ouchi is useful in an Ai-Yotsu situation where uke has a dominant high-grip on you. Read more →

Whirling Ouchi

The Whirling Ouchi is suitable for use in both Ai-Yotsu and Kenka-Yotsu situations. Read more →

Switching Stance Ouchi

This is a popular contest version that deals with how to do ouchi-gari in an Ai-Yotsu situation. Read more →

Standard Ouchi

All the key points you need to know about the standard ouchi-gari. Read more →

British Strangle

A good alternative to the modern kata-ha-jime. Read more →

Modified Kata-Ha-Jime

This is the modern version of kata-ha-jime. Read more →

Opening Up Uke

This is how you open up uke for a choke. Read more →

Other Resources

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