This is a very effective osaekomi turnover by Karen Briggs. Read more →
This series shows you how you can get hold-downs and chokes from a jacket skirt tie-up. Read more →
Two rolling strangles: Kataha-Jime and British Strangle. Read more →
Orange Belt Groundwork Read more →
Orange Belt Throws Read more →
26 different variations of uchimata. Read more →
Two basic turnovers that every player should know. Read more →
Basic rolling kataha-jime can transition into other techniques. Read more →
A suitable technique for short players. Read more →
Uchimata-sukashi is a pure tewaza. Not much strength is needed to effect this technique. But timing is crucial. Read more →