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Technical Session


Cross-Lapel Roll

A super easy roll that happens to be very effective. Read more →

Members only  

The Art & Science of Kumi-Kata (Part 1)

Yes, there is a method to the madness of grip fighting. Read more →

Members only  

Armlocks from the Bottom

Here are two armlock techniques you can do from the bottom (guard) position. Read more →

Kata-Gatame Roll

We all know what kata-gatame is. But how do you get into kata-gatame. Here's one popular way to do it. Read more →

Koga Seoi-Nage

The Koga Seoi-Nage defies conventional wisdom in 3 key ways (which makes it devastating). Read more →

Abe Sode: The Grip

The key to Hifumi Abe's sode-tsurikomi-goshi is his right hand grip. Read more →

Members only  

Yoko-Sankaku

This is how you do yoko-sankaku, the most versatile newaza technique ever. Read more →

Matsumoto Roll

Matsumoto Roll demo in full speed and in slow motion. Read more →

Members only  

Akimoto Roll (Close Up)

A close-up look at the Akimoto Roll. Read more →

Osoto-Makikomi

Osoto-makikomi is sort of a hybrid between osoto-gari and soto-makikomi. Read more →

Members only  

Other Resources

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