I decided to give Yusana and Alex low-intensity training. Read more →
Members onlyYou really need to know how to read people in order to be a good competitor. Read more →
Members onlyEverything you need to know about how to do standing Ippon-Seoi-Nage. Read more →
I shared with Yusana and Alex, five key things that will give them a fighting chance in Penang. Read more →
Members onlyWe're narrowing the number of techniques they will focus on. Read more →
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