Judo training is tiring. Read more →
A series of three inter-related attacks done off left wrist control. Read more →
Yusana got injured again. But she's got to get through this. Read more →
About newaza. Read more →
2 modes of training for 2 different sessions in a day. Read more →
Taught them some tricks of the trade. Read more →
When one is learning, one should follow instructions. Read more →
Two versions of the Briggs Sankaku. Read more →
Focus Read more →
This is how you secure the left and right wrist control. Read more →