KL Judo
KL Judo
This is how the standard ouchi-gari looks like. It's a good training tool to prepare you for competition-style variations. Read more →
This is how you do osoto-gari from an ai-yotsu situation. Read more →
Here are 3 variations of kouchi-makikomi. Read more →
This is an effective and safe way to do osoto-gari from a kenka-yotsu situation. Read more →
Ogoshi, the most basic of hip throws. Read more →
The leg-insertion version is a very popular contest variation of the standing ippon-seoi. It allows you to get underneath uke without having to bend your knees. Read more →
Keeping your legs straight when doing standing ippon-seoi-nage seems counter-intuitive but it is an effective and efficient way to do it. Read more →
4 alternative ways to win from a juji-gatame position. Read more →
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More competition training. Read more →