With contests coming up soon, it's time to narrow the scope of their techniques and start focusing on randori. Read more →
Inspired by Grigalashvili. Read more →
Randori is super important. Read more →
Strength and conditioning building. Read more →
Teaching them Sode. Read more →
Getting them to do more variety in their nagekomi. Read more →
More nagekomi plus strength & conditioning exercises. Read more →
Our players have got to be strong. Read more →
Sticking to uchikomi and nagekomi for now. Read more →
Focusing on strength and conditioning, and gripping. Read more →