These four tewaza are legal but uncommon. They are almost never seen in competition. Read more →
These are six popular tewaza, commonly seen in competition. Read more →
These six tewaza (hand techniques) are illegal as they involve leg grabs. Read more →
How do you make your techniques work in randori? Read more →
Here, we have three different ways to turn uke over into a hold-down from a jacket skirt tie-up situation. Read more →
Members onlyWrist control allows you to do many techniques on uke. It leads to strangle, armlock, sankaku and hold-down possibilities. Here, we present hold-down options. Read more →
Members onlyTwo variations of the Trap Choke, a move that doubles as a strangle and a hold-down. Read more →
Members onlyKata-Gatame Roll & 2 variations of Sode-Guruma-Jime that can be done when the roll fails. Read more →
Members onlyTwo of the most effective strangles in modern competition are the British Strangle and the modified kataha-jime. Both are rolling strangles. Read more →
Members only