Day 1 of competition training for the Singapore Open. Read more →
Members only2 types of harai-goshi. Read more →
Not a very common technique in competition but still good to know. Read more →
6 combination attacks from Ogoshi. Read more →
Sode-Guruma-Jime is an effective choke that can be done with tori on top when uke is in a half-guard position. Read more →
5 effective combinations to open up uke for ogoshi. Read more →
Slighly more versatile than ogoshi. Read more →
This is the foundational hip throw. Read more →
The Ken-Ken Ouchi is useful in a Kenka-Yotsu situation. It look almost like Uchimata but the direction of the throw is to the back, not the front. Read more →
The Waist-Grip Ouchi is useful in an Ai-Yotsu situation where uke has a dominant high-grip on you. Read more →